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Number of Pages 12
This research paper: 12 pages in length. Wanting to be active and actually being active are two entirely different concepts, inasmuch as desire in and of itself is not often enough to cultivate the motivation inherent to exercising. The student may want to get off the couch and be more physically active, but that longing must also be accompanied by some formal motivational elements or the idea will soon abate. Formulating a self-management program plan to monitor behavior and instill motivational factors that actual work represents the winning combination for creating and adhering to an exercise program. Bibliography lists 12 sources.
File: LM1_TLCExercPlan.rtf
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