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Number of Pages 9
This research paper: 9 pages in length. Despite an overwhelming misconception, the quest to establish and then maintain physical fitness is as simple as taking a brisk morning walk three times a week or using the stairs instead of the elevator. Exercise, a word people often equate with pain and sacrifice, is really nothing more than various levels of bodily movement that engages muscular and cardiovascular activity. Becoming physically fit does not require a gym membership or a 7-day regime but instead a commitment to getting up, getting out and getting going in a way that is both enjoyable and effective. Weight management and cognitive function are two of the myriad areas that benefit from a fun, successful and regular exercise routine. Bibliography lists 6 sources.
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