Research Paper On Benefits Of Yoga
Click on any of the term papers to read a brief synopsis of the research paper. The essay synopsis includes the number of pages and sources cited in the paper.
Aerobics v. Yoga
7 pages in length. Like apples and oranges, an individual cannot compare the benefits of yoga to those of aerobics, inasmuch as one seeks to attune the entire body/mind connection through physical and spiritual growth, while the other focuses primarily upon building body strength through physical exertion. Those who seek a gentler approach to emotional and physical well being typically opt for the moderate technique of yoga as opposed to others who want a challenging and forceful style that aerobic exercise provides. Bibliography lists 5 sources.
History of Yoga and its Trends
This 13-page, turabian-style paper deals with yoga, the trends, its uses and its history. Also included are discussions about the six main types of yoga. Bibliography lists 3 sources.